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A sterol is simply a steroid molecule with one or more alcohol groups (-OH) attached

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Omega-3 supplements are becoming increasingly popular and rightly so as another recent UK BioBank study (1) reported a 30% lower risk of dementia in those with higher omega-3 status in their blood

Those supplementing with 1,200 mg of CoQ10 per day for 60 days showed decreased oxidative stress ( Moreover, supplementing with CoQ10 can help increase power during exercise and reduce fatigue, both of which can improve exercise performance ( Summary: Exercise performance can be affected by oxidative stress and mitochondrial dysfunction

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